The Number Of Calories in Tortilla Soup - Nutrition | NoahStrength.com (2024)

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With the help of our sponsor Pacific Foods Organic Bone Broth today we make a super easy and DELICIOUS Slow Cooker Turkey Tortilla Soup! This recipe packs a ton of flavor, has great macros, and is even better for meal prep!
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Here is the recipe:
2 Pounds (32 Ounces) Lean Ground Beef or Turkey.
1 Can (538g) Enchilada Sauce.
1 Can (794g) Crushed or Diced Tomatoes.
1 Can (127g) Chopped Green Chile Peppers.
1 Chopped Yellow Onion.
1 Package (10 Ounces) Frozen Corn.
Some Cilantro.
1 Can (439g) Drained & Rinsed Black Beans (Low Sodium Preferred).
2 Teaspoons Minced Garlic.
1 Teaspoon Ground Cumin.
1 1/2 Teaspoons Chili Powder.
Salt & Pepper.
1-2 Bay Leaves.
4 Cups (32 Ounces) Pacific Foods Organic Bone Broth.
Tortilla Strips.
TIPS: Make your own tortilla strips by brushing some corn tortillas with oil and baking them until crisp!
It tastes great cold!
How to make:
1. Brown your Beef or Turkey.
2. Add all of your ingredients into your optionally lined slow cooker.
3. Mix everything together.
4. Cook it on low for 7-8 hours or high for 3-4 hours.
Calories in the whole recipe (3675g):
Calories: 2761.
Fat: 69g.
Saturated Fat: 20g.
Sodium: 3402mg.
Carbs: 250g (Net Carbs: 194g).
Fiber: 56g.
Sugar: 67g.
Protein: 285g.
Calories in each 525g serving (if you make 7):
Calories: 394.
Fat: 9.8g.
Saturated Fat: 2.8g.
Sodium: 486mg.
Carbs: 35.7g (Net Carbs: 27.7g).
Fiber: 8g.
Sugar: 9.5g.
Protein: 40.7g

This is my smooth and creamy version of chicken tortilla soup, made easily in the Instant Pot. Add avocado, cheese and tortilla chips for a complete and satisfying meal..
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Chicken Enchilada Soup is the full of flavor go-to on any Chili’s menu. Now you can indulge in this hearty, zesty, copycat recipe with no stress of carbs! Bring one of the best thing on the Chili’s menu, home to your keto kitchen!
Printable Recipe Link:
https://jenniferbanz.com/chicken-enchilada-soup.
Prep Time: 5 minutes.
Cook Time: 30 minutes.
Total Time: 35 minutes.
Servings: 6.
Ingredients.
1 Tablespoon avocado oil (My favorite brand on Amazon https://amzn.to/2pG05g3 (affiliate link).
1/2 Onion, chopped.
2 Garlic cloves, minced.
2 Chicken Breast, cut into bite sized pieces.
3 teaspoons chili powder.
2 1/2 teaspoons Cumin.
2 Cups Low sodium chicken broth.
1 Cup Enchilada Sauce.
1 teaspoon xanthan gum (My favorite brand on Amazon http://amzn.to/2FMWPW7 (affiliate link).
salt and pepper to taste.
1 Cup shredded Monterey Jack cheese.
1 Cup shredded cheddar cheese.
Instructions.
Heat avocado oil in a large pot (my favorite brand on Amazon https://amzn.to/32lvaI5 (affiliate link) over medium heat..
Add in the onion, garlic, spices and chicken..
Cook until the chicken is cooked through (about 8 minutes)..
Pour in the enchilada sauce and chicken broth..
Whisk in the xanthan gum and bring to a boil to thicken..
Remove from the heat and season with salt and pepper to taste..
Serve in bowls with lot’s of cheese..
JENNIFER’S TIPS.
Enchilada Sauce: Find one that has little to no sugar.
I like to add the cheese to the individual bowls because I find that if it is added to the whole pot, it sinks to the bottom and becomes a melted glob on the bottom of the pot..
Nutrition.
Serving: 6g | Calories: 273kcal | Carbohydrates: 9g | Protein: 21g | Fat: 17g | Saturated Fat: 8g | Fiber: 2g | Sugar: 3g

This Greek-Style chicken tortilla soup is ready in under 60 minutes. Juicy chicken thighs, Mediterranean flavors, simmered in a flavorful tomato base, will become your favorite weeknight comfort food. Top it with crunchy homemade pita chips, Greek yogurt, and a squeeze of lemon for a restaurant-worthy meal at home..
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This Crockpot Chicken Tortilla Soup is so flavourful just dump in all the ingredients and push start, then top with avocado, tortilla strips, jalapeno and cilantro!
• 245 calories/6 freestyle points per serving! •.
PRINT RECIPE: https://thegirlonbloor.com/crockpot-chicken-tortilla-soup/

This 30 Minute Chicken Tortilla Soup is delicious and easy to make. Tender chicken, black beans, and hearty Tex-Mex vegetables together in the perfect comfort food for busy chilly evenings..
_­⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ _
PRINTABLE RECIPE: ��️https://thestayathomechef.com/chicken-tortilla-soup/ ��️.
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✅Ingredients.
CHICKEN TORTILLA SOUP:
• 2 tablespoons olive oil.
• 1 medium white onion, diced.
• 1 medium red bell pepper, diced.
• 5 cloves garlic, minced.
• 2 teaspoons chili powder.
• 1 teaspoon ground cumin.
• 1 teaspoon paprika.
• 4 cups chicken broth.
• 3 boneless skinless chicken breasts.
• 15 ounce can tomato sauce (pasatta).
• 15 ounce can fire roasted diced tomatoes.
• 15 ounce can black beans.
• 7 ounce can diced green chiles.
• 1 1/2 cups frozen corn (or use canned).
• 1/2 teaspoon salt.
• 1/2 cup freshly chopped cilantro.
• 1/4 cup lime juice.
FOR SERVING:
• 3 cups tortilla strips or tortilla chips.
• 2 medium avocados, diced.
• 1 cup shredded Monterey jack cheese.
• 1/4 cup sour cream.
✅Instructions.
00:02:18 How to make your own tortilla strips.
00:03:23 Quick recap Chicken Tortilla Soup recipe.
1️⃣ 00:00:10 Heat olive oil in a large pot over medium high heat. Add in onion and bell pepper and saute 5 minutes. Add in garlic, chili powder, cumin, and paprika and toast for 60 seconds..
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2️⃣ 00:00:43 Pour in chicken broth, add in chicken breasts, and bring to a boil. Reduce heat to medium low and simmer until chicken is cooked through, about 15 to 20 minutes..
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3️⃣ 00:01:03 Remove cooked chicken from soup, shred with a fork, and return to the pot..
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4️⃣ 00:01:17 Pour in tomato sauce, diced tomatoes, black beans, green chiles, and corn. Return soup to a simmer and let simmer 5 minutes..
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5️⃣ 00:01:51 Turn off the heat and stir in cilantro and lime juice. Season with salt, to taste. Serve hot, topped with tortilla strips, diced avocado, cheese, and sour cream..
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